Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoup, stock, chicken, home-preparedSMART SOUP, Thai Coconut Curry

Calories3636

Protein2.5 g0.8 g

Total fat1.2 g1.1 g

Saturated fat0.3 g0.3 g

Carbohydrate3.5 g6.5 g

Fiber0.0 g1.0 g

Sugars1.6 g3.7 g

Sodium143 mg141 mg

Potassium105 mg—

Calcium3 mg19 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.