Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOUR CREAM DOUGHNUT HOLESCARROT CAKE, CARROT

Calories391391

Protein6.3 g3.3 g

Total fat17.2 g18.5 g

Saturated fat7.8 g3.8 g

Carbohydrate54.7 g54.4 g

Fiber0.0 g1.1 g

Sugars31.3 g39.1 g

Sodium344 mg337 mg

Potassium31 mg98 mg

Calcium250 mg43 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.