Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGHORIGINAL GOURMET PANKO BREAD FLAKES

Calories364364

Protein10.6 g9.1 g

Total fat3.0 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate72.7 g72.7 g

Fiber3.0 g3.0 g

Sugars7.6 g3.0 g

Sodium803 mg152 mg

Potassium—758 mg

Calcium30 mg152 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.