FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOURDOUGH BAGUETTE CRISPS, SOURDOUGHSESAME ORGANIC SEAWEED SNACKS, SESAME
Calories500500
Protein10.7 g20.0 g
Total fat25.0 g40.0 g
Saturated fat1.8 g0.0 g
Carbohydrate57.1 g20.0 g
Fiber3.6 g20.0 g
Sugars0.0 g0.0 g
Sodium714 mg900 mg
Potassium—2000 mg
Calcium71 mg220 mg
Iron4 mg20 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.