Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENOFLOUR TORTILLAS

Calories288288

Protein9.1 g9.1 g

Total fat13.6 g4.5 g

Saturated fat6.1 g2.3 g

Carbohydrate30.3 g54.5 g

Fiber1.5 g1.5 g

Sugars1.5 g1.5 g

Sodium697 mg500 mg

Potassium—348 mg

Calcium152 mg152 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.