Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOURDOUGH ENGLISH MUFFINCLASSIC ARTISAN CIABATTA BREAD, CLASSIC

Calories246246

Protein10.5 g8.8 g

Total fat1.8 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate43.9 g49.1 g

Fiber0.0 g1.8 g

Sugars1.8 g0.0 g

Sodium439 mg596 mg

Potassium—0 mg

Calcium105 mg18 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.