Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH ENGLISH MUFFINSSPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS

Calories262262

Protein9.2 g15.0 g

Total fat2.3 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate52.3 g47.5 g

Fiber1.5 g10.0 g

Sugars1.5 g10.0 g

Sodium400 mg275 mg

Potassium—238 mg

Calcium231 mg25 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.