Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH HARD DINNER ROLLSENGLISH MUFFINS, CINNAMON AND RAISIN

Calories252252

Protein9.5 g6.8 g

Total fat0.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate47.6 g54.4 g

Fiber0.0 g2.9 g

Sugars0.0 g15.5 g

Sodium567 mg408 mg

Potassium——

Calcium0 mg39 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.