Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH HOAGIE ROLLS, SOURDOUGHEVERYTHING SLICED BAGELS, EVERYTHING

Calories282282

Protein9.0 g9.4 g

Total fat3.2 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate53.9 g51.8 g

Fiber2.6 g3.5 g

Sugars1.3 g7.1 g

Sodium577 mg365 mg

Potassium115 mg178 mg

Calcium141 mg94 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.