FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH OLD FASHIONED HARDS PRETZELS, SOURDOUGHTHINKS BAKED BEET
Calories360360
Protein8.0 g8.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate76.0 g80.0 g
Fiber4.0 g20.0 g
Sugars0.0 g48.0 g
Sodium1840 mg0 mg
Potassium120 mg1240 mg
Calcium0 mg80 mg
Iron1 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.