Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOURDOUGH SANDWICH BUNS, SOURDOUGHBLUEBERRY MINI BAGEL, BLUEBERRY

Calories270270

Protein9.5 g9.0 g

Total fat3.4 g1.8 g

Saturated fat0.7 g0.0 g

Carbohydrate50.0 g55.0 g

Fiber1.4 g1.8 g

Sugars4.0 g4.5 g

Sodium581 mg225 mg

Potassium108 mg—

Calcium81 mg36 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.