Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOURDOUGH SANDWICH ROLLSHAMBURGER ROLLS

Calories253253

Protein8.1 g8.0 g

Total fat2.3 g4.0 g

Saturated fat0.6 g2.0 g

Carbohydrate49.4 g45.3 g

Fiber1.1 g1.3 g

Sugars2.3 g5.3 g

Sodium517 mg360 mg

Potassium80 mg—

Calcium115 mg27 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.