Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTH MICHIGAN SMOOTHIE BLEND, SOUTH MICHIGANACAI BERRY PUREE

Calories7070

Protein0.6 g1.8 g

Total fat0.6 g5.3 g

Saturated fat0.0 g0.9 g

Carbohydrate16.4 g5.3 g

Fiber2.6 g5.3 g

Sugars13.1 g0.0 g

Sodium0 mg26 mg

Potassium18 mg105 mg

Calcium0 mg35 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.