Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHERN CHILI BEANS, SOUTHERN CHILIWHOLE BLACK BEANS

Calories6969

Protein4.6 g3.9 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate16.1 g11.5 g

Fiber6.2 g5.4 g

Sugars1.5 g0.8 g

Sodium277 mg292 mg

Potassium308 mg208 mg

Calcium23 mg23 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.