Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHERN STYLE COLLARD GREENSFOOD LION, BROCCOLI SPEARS

Calories3434

Protein2.3 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g4.5 g

Fiber2.3 g2.2 g

Sugars0.0 g2.3 g

Sodium34 mg22 mg

Potassium161 mg—

Calcium80 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.