Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHERN STYLE DUMPLINGS WITH CHICKEN, SOUTHERN STYLESPANISH RICE

Calories6464

Protein2.5 g1.4 g

Total fat2.5 g1.8 g

Saturated fat0.6 g0.0 g

Carbohydrate7.6 g11.4 g

Fiber0.4 g0.7 g

Sugars0.4 g0.7 g

Sodium466 mg543 mg

Potassium—101 mg

Calcium17 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.