Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHERN SWEET POTATO BLENDORGANIC GREEN CHICKPEAS

Calories100100

Protein2.2 g6.0 g

Total fat2.8 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate15.6 g16.0 g

Fiber3.3 g5.0 g

Sugars4.4 g1.0 g

Sodium478 mg0 mg

Potassium139 mg0 mg

Calcium22 mg39 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.