Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST BEAN SOUPAPPLE CRANBERRY CHICKEN

Calories103103

Protein5.6 g5.2 g

Total fat2.4 g1.5 g

Saturated fat0.0 g0.6 g

Carbohydrate16.9 g17.6 g

Fiber4.2 g1.8 g

Sugars1.9 g8.5 g

Sodium225 mg173 mg

Potassium347 mg188 mg

Calcium38 mg15 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.