Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST CHICKEN & VEGGIE BURRITOSMACARONI & CHEESE, PLAIN JANE

Calories180180

Protein10.9 g8.6 g

Total fat5.5 g7.8 g

Saturated fat1.6 g4.7 g

Carbohydrate24.2 g18.8 g

Fiber3.1 g0.8 g

Sugars2.3 g3.1 g

Sodium234 mg273 mg

Potassium—117 mg

Calcium62 mg156 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.