Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST CRIMINI MUSHROOMSORGANIC FRESH POMEGRANATE ARILS

Calories8080

Protein4.0 g2.0 g

Total fat3.0 g1.0 g

Saturated fat2.0 g0.0 g

Carbohydrate10.0 g19.0 g

Fiber2.0 g4.0 g

Sugars2.0 g14.0 g

Sodium70 mg0 mg

Potassium—240 mg

Calcium80 mg10 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.