Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST CRUNCHHOMESTYLE PLANTAIN BITS

Calories500500

Protein14.3 g3.6 g

Total fat35.7 g28.6 g

Saturated fat0.0 g14.3 g

Carbohydrate42.9 g60.7 g

Fiber0.0 g3.6 g

Sugars0.0 g3.6 g

Sodium571 mg232 mg

Potassium429 mg714 mg

Calcium0 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.