Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST RICECLASSICS SPINACH SOUFFLE

Calories122122

Protein2.7 g4.3 g

Total fat1.9 g8.7 g

Saturated fat0.0 g1.7 g

Carbohydrate22.9 g7.0 g

Fiber1.1 g0.9 g

Sugars1.1 g2.6 g

Sodium277 mg339 mg

Potassium96 mg—

Calcium21 mg70 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.