Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST SHRIMP BURGER, SHRIMPQUINOA BURGER, QUINOA

Calories124124

Protein11.5 g5.3 g

Total fat2.2 g5.3 g

Saturated fat0.9 g0.4 g

Carbohydrate15.0 g17.7 g

Fiber0.9 g3.5 g

Sugars0.9 g1.8 g

Sodium611 mg496 mg

Potassium269 mg127 mg

Calcium76 mg19 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.