Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOUTHWEST STYLE POWER BLENDCAULIFLOWER IN CHEESE SAUCE, CAULIFLOWER

Calories106106

Protein4.2 g5.3 g

Total fat1.0 g6.8 g

Saturated fat0.1 g4.5 g

Carbohydrate19.7 g5.3 g

Fiber3.6 g1.5 g

Sugars2.5 g2.3 g

Sodium97 mg288 mg

Potassium222 mg160 mg

Calcium14 mg159 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.