Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST STYLE SALAD WITH CHICKENSALAD, SANTA FE STYLE

Calories158158

Protein7.6 g6.2 g

Total fat11.6 g10.7 g

Saturated fat2.8 g2.3 g

Carbohydrate7.1 g9.0 g

Fiber1.7 g1.1 g

Sugars1.1 g2.3 g

Sodium331 mg305 mg

Potassium——

Calcium71 mg56 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.