Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST TEMPEH CUBESVEGGIE SCRAMBLE KIT

Calories224224

Protein15.3 g11.8 g

Total fat8.2 g17.6 g

Saturated fat1.2 g10.6 g

Carbohydrate21.2 g5.9 g

Fiber9.4 g1.2 g

Sugars1.2 g1.2 g

Sodium400 mg318 mg

Potassium471 mg200 mg

Calcium88 mg329 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.