Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWEST VEGETABLE SALAD KITSALAD TOPPERS

Calories165165

Protein3.5 g4.7 g

Total fat11.8 g0.0 g

Saturated fat2.9 g1.2 g

Carbohydrate11.8 g18.8 g

Fiber2.4 g3.5 g

Sugars3.5 g14.1 g

Sodium165 mg53 mg

Potassium——

Calcium94 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.