FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOUTHWESTERN HUMMUS, SOUTHWESTERNHAFLA, THE HUMMUS FACTORY, HUMMUS, ARTICHOKE
Calories232232
Protein7.1 g10.7 g
Total fat10.7 g14.3 g
Saturated fat0.0 g1.8 g
Carbohydrate14.3 g10.7 g
Fiber3.6 g7.1 g
Sugars0.0 g0.0 g
Sodium339 mg393 mg
Potassium250 mg—
Calcium71 mg71 mg
Iron3 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.