Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWESTERN MIX, SOUTHWESTERNKROGER, PUFFED CHEESE CURLS

Calories531531

Protein15.6 g6.3 g

Total fat37.5 g28.1 g

Saturated fat4.7 g4.7 g

Carbohydrate40.6 g59.4 g

Fiber6.2 g3.1 g

Sugars3.1 g9.4 g

Sodium688 mg938 mg

Potassium394 mg—

Calcium97 mg62 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.