Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWESTERN SNACK MIXSESAME ORGANIC SEAWEED SNACKS, SESAME

Calories500500

Protein16.7 g20.0 g

Total fat33.3 g40.0 g

Saturated fat6.7 g0.0 g

Carbohydrate40.0 g20.0 g

Fiber6.7 g20.0 g

Sugars3.3 g0.0 g

Sodium767 mg900 mg

Potassium403 mg2000 mg

Calcium210 mg220 mg

Iron3 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.