Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOUTHWESTERN STEAM IN BAG! RICE, SOUTHWESTERNVEGETABLE FRIED RICE

Calories122122

Protein2.7 g2.6 g

Total fat1.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate22.9 g27.0 g

Fiber1.1 g0.9 g

Sugars1.1 g1.7 g

Sodium277 mg261 mg

Potassium96 mg—

Calcium21 mg17 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.