Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWESTERN STYLE BITESCHICKEN NUGGETS

Calories221221

Protein7.4 g13.0 g

Total fat9.5 g11.7 g

Saturated fat2.6 g2.6 g

Carbohydrate28.4 g15.6 g

Fiber2.1 g1.3 g

Sugars1.1 g0.0 g

Sodium474 mg584 mg

Potassium——

Calcium63 mg26 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.