Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHWESTERN STYLE CHICKEN BREAST STRIPSSEASONED SPLIT CHICKEN BREAST

Calories214214

Protein22.6 g26.2 g

Total fat9.5 g11.9 g

Saturated fat6.0 g3.6 g

Carbohydrate33.3 g0.0 g

Fiber1.2 g0.0 g

Sugars21.4 g0.0 g

Sodium595 mg381 mg

Potassium——

Calcium24 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.