Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOY BEAN PASTEBEAN SOUP MIX WITH HAM SEASONING

Calories214211

Protein14.3 g21.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate42.9 g63.2 g

Fiber0.0 g34.2 g

Sugars28.6 g5.3 g

Sodium2000 mg474 mg

Potassium——

Calcium0 mg105 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.