Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOY GRITS DEFATTEDBULGUR

Calories342342

Protein50.0 g12.0 g

Total fat2.6 g1.3 g

Saturated fat0.0 g0.2 g

Carbohydrate36.8 g76.0 g

Fiber18.4 g18.0 g

Sugars10.5 g0.4 g

Sodium0 mg17 mg

Potassium—410 mg

Calcium263 mg30 mg

Iron14 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.