Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOY NUTS, SEA SALTED, SEA SALTEDAUTUMN TEMPTATIONS MIX

Calories433433

Protein40.0 g10.0 g

Total fat20.0 g23.3 g

Saturated fat3.3 g6.7 g

Carbohydrate30.0 g46.7 g

Fiber6.7 g6.7 g

Sugars0.0 g36.7 g

Sodium300 mg183 mg

Potassium——

Calcium133 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.