Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOYMILKORIGINAL PLANT-BASED MILK, ORIGINAL

Calories5858

Protein2.1 g3.3 g

Total fat1.0 g3.3 g

Saturated fat0.2 g0.4 g

Carbohydrate10.4 g3.3 g

Fiber0.8 g0.8 g

Sugars8.8 g2.1 g

Sodium38 mg52 mg

Potassium146 mg227 mg

Calcium188 mg190 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.