Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOYMILKCOCONUT MILK, ORIGINAL

Calories2929

Protein2.9 g0.4 g

Total fat1.3 g2.1 g

Saturated fat0.2 g1.7 g

Carbohydrate2.1 g2.1 g

Fiber1.7 g0.0 g

Sugars0.4 g1.3 g

Sodium52 mg8 mg

Potassium121 mg125 mg

Calcium125 mg188 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.