Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOYMILK, CHOCOLATECOCONUT MILK, ORIGINAL

Calories2929

Protein2.9 g0.4 g

Total fat1.3 g2.1 g

Saturated fat0.2 g1.7 g

Carbohydrate2.1 g2.1 g

Fiber1.7 g0.0 g

Sugars0.4 g1.3 g

Sodium52 mg8 mg

Potassium121 mg125 mg

Calcium125 mg188 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.