Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOYMILK, LIGHT VANILLACOCONUT MILK, ORIGINAL

Calories2929

Protein2.5 g0.4 g

Total fat0.8 g2.1 g

Saturated fat0.0 g1.7 g

Carbohydrate2.9 g2.1 g

Fiber0.4 g0.0 g

Sugars2.1 g1.3 g

Sodium38 mg8 mg

Potassium142 mg125 mg

Calcium188 mg188 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.