Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOYNUTS HONEY TOASTEDCOCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA

Calories400400

Protein16.7 g12.7 g

Total fat13.3 g9.1 g

Saturated fat3.3 g1.8 g

Carbohydrate60.0 g69.1 g

Fiber6.7 g9.1 g

Sugars50.0 g12.7 g

Sodium107 mg45 mg

Potassium—545 mg

Calcium33 mg36 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.