Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPAANS, HOLIDAY COOKIE KITROUNDY'S, GRAHAM CRACKERS, CINNAMON

Calories419419

Protein2.3 g6.5 g

Total fat13.9 g11.3 g

Saturated fat5.8 g1.6 g

Carbohydrate74.4 g77.4 g

Fiber0.0 g3.2 g

Sugars51.2 g25.8 g

Sodium209 mg371 mg

Potassium—177 mg

Calcium0 mg0 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.