Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPAANS, NUT COOKIESORIGINAL THIN SNACKING COOKIES, ORIGINAL

Calories464464

Protein3.6 g3.6 g

Total fat32.1 g21.4 g

Saturated fat14.3 g12.5 g

Carbohydrate60.7 g67.9 g

Fiber10.7 g3.6 g

Sugars0.0 g46.4 g

Sodium250 mg321 mg

Potassium—89 mg

Calcium71 mg50 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.