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Per 100 gSPAGHETTI IN TOMATO & CHEESE SAUCETUSCANY LENTIL
Calories7474
Protein2.1 g5.3 g
Total fat0.8 g0.0 g
Saturated fat0.4 g0.0 g
Carbohydrate14.5 g13.7 g
Fiber0.8 g3.5 g
Sugars3.7 g1.4 g
Sodium397 mg180 mg
Potassium—194 mg
Calcium17 mg21 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.