Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPAGHETTI IN TOMATO SAUCEORGANIC THREE BEAN CHILI

Calories6161

Protein1.9 g3.7 g

Total fat0.5 g0.0 g

Saturated fat0.2 g0.0 g

Carbohydrate12.3 g11.8 g

Fiber0.9 g3.3 g

Sugars3.3 g1.2 g

Sodium259 mg241 mg

Potassium99 mg249 mg

Calcium0 mg33 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.