Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPAGHETTI ITALIANO WITH MEATLESS MEATBALLSCHICKEN CANTINA BOWL

Calories106106

Protein4.8 g4.0 g

Total fat2.2 g2.5 g

Saturated fat0.2 g1.0 g

Carbohydrate16.7 g16.2 g

Fiber2.2 g2.0 g

Sugars2.6 g1.0 g

Sodium260 mg212 mg

Potassium—126 mg

Calcium26 mg40 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.