Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPAGHETTI RINGSLENTIL ORGANIC NO SALT ADDED SOUP, LENTIL

Calories6262

Protein2.1 g3.8 g

Total fat0.4 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate13.2 g11.3 g

Fiber1.2 g3.8 g

Sugars3.7 g2.1 g

Sodium227 mg8 mg

Potassium—162 mg

Calcium8 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.