Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPAGHETTI WITH MEAT SAUCESUPREME PIZZA

Calories221221

Protein9.5 g9.6 g

Total fat6.3 g10.3 g

Saturated fat2.6 g4.4 g

Carbohydrate30.5 g22.1 g

Fiber1.6 g1.5 g

Sugars4.7 g2.2 g

Sodium479 mg544 mg

Potassium——

Calcium158 mg147 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.