Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPAGHETTI WITH MEAT SAUCELOW FAT PORK & BEANS

Calories108108

Protein2.1 g4.6 g

Total fat6.3 g1.5 g

Saturated fat2.5 g0.4 g

Carbohydrate10.0 g18.5 g

Fiber0.4 g4.6 g

Sugars3.3 g5.4 g

Sodium212 mg338 mg

Potassium——

Calcium8 mg46 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.