Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPAGHETTI WITH MEATBALLSBEEF PEPPER STEAK

Calories100100

Protein5.6 g5.5 g

Total fat1.9 g1.7 g

Saturated fat0.7 g0.5 g

Carbohydrate15.2 g15.5 g

Fiber1.5 g0.7 g

Sugars2.2 g3.4 g

Sodium223 mg268 mg

Potassium193 mg172 mg

Calcium22 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.